FASTING

The goal of fasting is to draw near to God.


Fasting is one of the least known disciplines in the church, but it is a practice mentioned both in the Old and New Testament of the Bible and by Jesus Himself, and it has incredible power for our lives today.


Fasting isn't about punishing yourself because God wants you to suffer, rather it's about intentionally disconnecting from worldly things for a season so you can hear from God and experience the full life He has for you.


HOW TO CHOOSE A FAST >

THE BIBLE ON FASTING

Matthew 6:16-18When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
Matthew 9:14-15Then John’s disciples came and asked him, “How is it that we and the Pharisees fast often, but your disciples do not fast?” Jesus answered, “How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast.”
Luke 18:9-14To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable: “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. I fast twice a week and give a tenth of all I get.’“But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’“I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Acts 27:33-37Just before dawn Paul urged them all to eat. “For the last fourteen days,” he said, “you have been in constant suspense and have gone without food—you haven’t eaten anything. Now I urge you to take some food. You need it to survive. Not one of you will lose a single hair from his head.” After he said this, he took some bread and gave thanks to God in front of them all. Then he broke it and began to eat. They were all encouraged and ate some food themselves. Altogether there were 276 of us on board.
Nehemiah 9:1-3On the twenty-fourth day of the same month, the Israelites gathered together, fasting and wearing sackcloth and putting dust on their heads. Those of Israelite descent had separated themselves from all foreigners. They stood in their places and confessed their sins and the sins of their ancestors. They stood where they were and read from the Book of the Law of the Lord their God for a quarter of the day, and spent another quarter in confession and in worshiping the Lord their God.

fasting

Fasting hits the reset button of our soul and renews us from the inside out.


It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives.


Types of Fasts

  • Complete Fast: This fast calls for drinking only liquids, typically water with light juices as an option.
  • Selective Fast: This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, or bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
  • Partial Fast: This fast involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
  • Soul Fast: This fast is common for those who do not have much experience fasting food, who have health issues that prevent them from fasting from food, or who wish to refocus certain areas of their life that are out of balance. For instance, someone might select to abstain from using social media or watching television for the duration of the fast, and then choose to carefully bring that element back into their life in an orderly fashion at the conclusion of the fast. 


SUCCESSFUL FASTING

  1. Seek medical advice before the fast, especially if you have any existing medical concerns or conditions.
  2. Encourage a few close friends or family members to you to join you in fasting. Fasting can be especially productive when done in community. 
  3. Choose a specific prayer objective when fasting. Fasting without prayer is like sailing without wind.
  4. Pray about the specific type of fast that is appropriate for you. 
  5. Prepare physically. Two to three days before your fast, limit your intake of food to fruit and vegetables. Drink lots of water to help your body detoxify. 
  6. Prepare yourself for mental discomforts such as impatience, crankiness, and anxiety. 
  7. Anticipate some physical discomforts. You may initially experience dizziness, headaches and various aches and pains.
  8. Spend time that you would be eating (or whatever practice from which you abstaining) reading the Bible and praying.
  9. Break the fast slowly over several days with fruit juice or light soups.

The timing of your fast is not as important as the strength of your focus on God as you fast.